How was your day?
Write a few lines, as much or as little as you like. We'll show you the emotions behind it. You get one free analysis a month here.
Your entry is private to BeFriends and used only to make your report. This is a self-reflection tool, not a diagnosis.
Reading between the lines…
This usually takes 5–15 seconds.
Your diary report
Mood
Stress
Overall tone
Your emotions
Sounds like a heavy day
You don't have to carry it alone. Talking can help, whether that's with someone you trust, with Kozy, or with a counsellor.
Keep track of your emotions daily
Write a little every day in the BeFriends app and watch how your mood and stress change over the week, the month and beyond.
This is a self-reflection tool, not a diagnosis. If you're going through a hard time, call Tele-MANAS 14416 or 112.